Most people reach for laxatives when they feel constipated but the truth is, that quick fix shuts down your body’s natural rhythm over time. Your gut is meant to move on its own. It just needs the right signal. Here’s how to activate your body’s natural laxative no pills, no side effects 👇 👉 inhale and exhale gently through the nose 👉 Hold your breath after exhaling 👉 Start walking and count your steps until you can’t hold anymore 👉 Repeat 2–3x only count the first round, and try to beat yo
Most people reach for laxatives when they feel constipated but th…
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11 Best Natural Laxatives That Actually Work
11 Best Natural Laxatives That Actually Work
Jul 9, 2023
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Natural laxatives are gentle, food-based tools that support regular bowel movements without harsh side effects. Unlike synthetic laxatives, which can irritate the gut or create dependency, natural options like soaked prunes, chia gel, flaxseeds, stewed apples, and ripe bananas work with your body by adding moisture, fiber, and mild stimulation to your colon. Herbs like triphala and warm ghee at bedtime have been used for centuries in Ayurveda to promote smooth elimination while nourishing the gu
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