221K views · 2.1K reactions | Should you squat on your toes?!勞.Shout out @everygotdamndre for the collab education & @muscleandmotion for the anatomy graphics. | Squat University | Facebook
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221K views · 2.1K reactions | Should you squat on your toes?!勞.Shout …
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If you’re coming up on your toes during squats check your ankle mobility. As your working on your mobility bring your stance wider and focus on using the “tripod foot” to grab your feet into the ground like EAGLE CLAWS! You can also add some tempo squats with lighter weights to practice your technique #squat #toes #ankles #gymhack #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitnesstips
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