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Der Psoas ist einer der wichtigsten Muskeln für deine Körperhaltung, Hüftmobilität und Atmung – und gleichzeitig einer der meist vernachlässigten. Wenn du deinen Psoas stärkst und deine Hüfte mobilisierst, profitierst du von: ️ Besserer Körperhaltung ️ Mehr Hüftbeweglichkeit ️ Weniger Rückenschmerzen ️ Geringerem ...
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