7 Best Bicep Stretch Techniques for Pre and Post Training - This Is Why I'm Fit
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The biceps will lengthen/stretch more with an incline curl than with a standard seated curl. That’s important to know. But the stretch isn’t all that important for biceps. The resistance profile is. Join my online training groups for $1/day designed for beginner to advanced lifters where we implement research-backed training principles to ensure progress. Real-time programming done by me access to me for questions and video review Sub the YouTube channel! Code: “EVAN” for @transparentlabs @young
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