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Splits take time, consistency, and proper progression but if you are not training some variations of splits then you are missing out on ✅Increased Flexibility - Regularly practicing the splits will improve flexibility in the adductors, hamstrings, and hip flexors which will give you greater range of motion in the legs and hips. ✅Enhanced Performance in Sports and Activities - Many sports and physical activities, such as martial arts, dancing, gymnastics, and yoga, require a high degree of flexib
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