Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll need for this one is some dumbbells, a bar and a bench ✅ SAVE this post and try it for yourself 💥 1A. Alternating Isometric Lateral Raise 3x10 1B. Gironda Lateral Swings 3x10 2A. Dumbbell Single Arm Press 3x12 2B. Side Lying Dumbbell Single Arm Y Raise 3x12 3. Barbell Front Raise 3x15 Download my app LIFTit with Stephanie Sanzo for more workout ideas like this 📲 #shoulderworkout #UpperBodyWorkout #HomeWorkout | Stephanie Sa

Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl