22K views · 134 reactions | First time ko mag bird dig exercise Tara sabay na tayo. Dami benefits sa exercise na yan, magkaron ng muscle ang tummy mo, sa spinal, sa masakit ang lower back, posture and balance. A total body workout #birddogexercise #posture #corestrengthening #spine #posture #morningmotivation #fypシ゚viralシ #reelsviralシ #viralreelsfb #fypシviralシ2024 #POSTFYP | Nam Joy's vlog | Facebook

5.1K views · 28 reactions | Dr. Jayarooba explains how beetroot benefits those who exercise regularly! Boost stamina and stay energized naturally! #cosmoreels #cosmohealth #DrJayarooba #BeetrootBenefits #FitnessTips #NaturalEnergy #HealthyDiet #உடற்பயிற்சி #சக்திவரஉடல் #வாழ்வியல்மருத்துவம் #நாட்டுவைத்தியம் #சொகுசானவாழ்க்கை | Cosmo Health | Facebook

287K views · 17K reactions | Walkingbackwards is a great exercise and has a lot of benefits. It can work areas that you wouldn't normally practice.#health | Taichi Guide | Facebook