9 Best Leg Press Alternatives (With Pictures) | PowerliftingTechnique.com
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THIS ⬇️🔥 Did you know a low, narrow stance on leg press shifts the focus to your QUADS? Here’s why: 👇🏼👇🏼 *Low, Narrow Stance:* - Reduces involvement of glutes and hamstrings - Increases range of motion for quadriceps - Emphasises knee extension, isolating quads *High Stance:* - Engages glutes and hamstrings more - Shortens quad range of motion - Works hip extension, sharing load with glutes So define them 2x as fast and incorporate this once a week into your program 🔥🔥 PRO TIP for my bigg
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