This video outlines sleeping positions and postures in the second and third trimesters of pregnancy. In this episode of WBW we are joined by Dr. Karen Litos, Obstetrics Physical Therapist and Board Certified Women’s Health Clinical Specialist. Dr. Litos outlines sleeping positions and postures in the second and third trimesters, demonstrates props and postures to better achieve these postures, and then offers alternative postural ideas as well. Dr. Litos shares considerations for positioning dur
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149K views · 4.9K reactions | How to sleep during pregnancy - Best Sleeping Position during pregnancy Thanks for watching #healthtricksAndtipsenglish #sleepingPositionDuringPregnancy sleeping position in pregnancy,sleeping position for pregnant women, health tricks and tips english , healthy pregnancy tips , | Health Tricks & Tips English | Facebook
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What is your favourite sleeping position in pregnancy 🤩 Sleep during the 3rd trimester It’s important from 28 weeks till your baby is born that you sleep on your side. Whether you are taking a quick nap on the couch or going to bed at night, sleeping on your side is best. Lying on your back puts pressure on major blood vessels. This can reduce the flow of blood to your womb, and restrict your baby’s oxygen supply. Research has shown that sleeping on your side can reduce the risk of stillbirth b
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