Don’t Forget About Shoulder Internal Rotation Shoulder internal rotation is JUST as important as external… yet sooo many people skip it. Which is exactly why stretches like this make people nervous. So why do we need shoulder internal rotation? Not only does it keep your shoulders balanced, but it carries over massively into lifts like bench press and dips. Both of those movements are basically pure internal rotation… and if you can’t access it, you’re one bad rep away from jamming up your shoul
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Don’t Forget About Shoulder Internal Rotation Shoulder interna…
153.6K views2 months ago
FacebookTWS Training
Shoulder Mobility Challenge No 1 PLATES DANCE - both hands internal rotation external rotation. Do it and @venus_weightlifting. Let’s increase our mobility in Chinese Kungfu Style!!! #Chineseweightlifting #olympicweightlifting #shoudlermobility#mobility#weightlifting#warmup#stretch#onlinecoaching | Venus Weightlifting Club
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Shoulder Mobility Challenge No 1 PLATES DANCE - both hands inter…
57 viewsJul 3, 2022
FacebookVenus Weightlifting Club
Always the left shoulder 😭 #gymmotivation #fitnessindia #beginnerfitness #beginnerworkout
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Always the left shoulder 😭 #gymmotivation #fitnessindia #be…
1.4K views3 weeks ago
YouTubePB Aesthetics
Jordan (Jordok) Freeman | Personal Trainer. Kelowna, BC on Instagram: "Prevent shoulder injuries & reduce pain with external rotation 🔥 External rotators (such as the infraspinatus and teres minor of the rotator cuff) do a lot to hold your shoulder in its socket. A lot of people have internal rotation, whether from sitting at a desk, doom scrolling, gaming or just imbalanced training, so if you have shoulder pain or feel weakness in the joint, try these 5 exercises; 1. Band Pull Apart - Focus o
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Jordan (Jordok) Freeman | Personal Trainer. Kelowna, BC on Instagra…
491 views1 week ago
Instagramjordokmoves
Arpan | Health & Fitness | Self Improvement on Instagram: "Read For more explanation ⬇️ The shoulder is one of the most mobile joints in the human body. Because of that, it has many functions that I did not fully cover in this video—like internal rotation, external rotation, horizontal adduction, and more. For this shoulder workout, my exercise selection was based on four simple principles: 1. Does the exercise perform the intended function of the muscle? 2. Is the exercise stable enough to load
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Arpan | Health & Fitness | Self Improvement on Instagram: "Rea…
2.5K views1 month ago
Instagramarpanunfiltered
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