Competitive Female Training on Instagram: "If you always have an extra kip or your pausing between your toes to bar try modifying with one of these rhythm drilis in your next wod. 1️⃣ Kip Between Bands These are a great tactile cue! Kipping between the bands gives you a target to shoot for. When you bring your legs up your back should be touching the band behind you. When you move to the arch your stomach should be touching the front band. 2️⃣ Rhythm Drill Sometimes the rhythm is getting off bec
Competitive Female Training on Instagram: "If you always have an …
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