How is defensiveness hurting your relationship? Well, if you're regularly defensive in your relationship your partner will feel unsafe with you. They won’t want to share with you, they won’t feel connected, you will lose intimacy and depth. And this causes you to suffer too. This isn’t a real relationship, it’s a battlefield. Working in your defensiveness can change your life, along with your relationship. #marriage #attachmentstyle #traumahealing #marriagecoach #couplegoals #marriagegoals #avoi

Defensiveness is the relationship killer nobody talks about When you get defensive your partner learns: Don't bring things up Your feelings will be attacked It's not safe to be honest You won't listen anyway Instead, try this: Take a breath when they bring something up Ask questions before defending Try to understand their perspective Say thank you for telling me That response makes them want to keep talking to you. Comment SECRET to get the 5 principles healthy couples live by for effective com

The Four Horsemen of Divorce: criticism, contempt, defensiveness, and stonewalling, all communication patterns that slowly break down emotional safety in a relationship.⁣ ⁣ 👇 Let me know in the comments:⁣ Which one showed up the most in your relationship? | Mindfully Ready

Addressing racism makes many white people feel anger, fear and guilt, Robin DiAngelo, author of 'White Fragility' says, which leads to denial, minimization and defensiveness, even though racism inevitably touches everyone. https://usat.ly/2H41vGY | USA TODAY

The White fragility prayer #america | Unresolved