136K views · 1.2K reactions | Hip flexor strengthening has become popular in recent years, and for good reason. It’s important to have strong hip flexors for so many reasons as this muscle group helps to provide us with stability with upright posture.Here’s a quick tip to make sure you’re not just performing hip flexor strengthening exercises, but you’re doing so correctly. | The Prehab Guys | Facebook
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136K views · 1.2K reactions | Hip flexor strengthening has become …
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Strengthen Your Hip Flexors! This is, hands down, one of my absolute TOP 5 exercises for addressing issues like prolonged sitting, lower back pain, anterior pelvic tilt, and improving hip flexion - it's the reverse squat! Not only does having strong hip flexors/psoas help you overcome common problems like the harsh effects of sitting and lower back pain, but these muscles are also essential for seeing some really quality results in the gym. The concept is simple: attach a load via a band or a ca
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