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Exercises for Shoulder Pain
Exercises for Shoulder Pain
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🚨 Shoulder Pain When Lifting? It’s Probably NOT Your Shoulder… If raising your arm feels pinchy, tight, or weak, you might be dealing with shoulder impingement. Most impingement happens because of: ❌ Poor scapular control – your shoulder blade isn’t moving how it should ❌ Weak rotator cuffs – the humeral head moves too much, causing pinching ❌ Stiff thoracic spine – your upper back lacks mobility, forcing bad mechanics 🔥 Fix the root cause instead of just stretching: ✅ Wall Slides – activate s
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