TightAssets - Twitch
TightAssets - Twitch
Nov 5, 2019
Twitch
Every elite athlete you watch moves different… and it’s not by accident. It’s their hips. Hip integrity is the foundation of EVERYTHING: ⚡ Speed when you sprint ⚡ Power when you jump ⚡ Control when you cut ⚡ Stability when you land ⚡ Rotation when you swing or throw If your hips are weak, tight, or out of alignment… your performance leaks everywhere. That’s why the best in EVERY sport football, basketball, soccer, baseball, track, tennis build from the hips up. You don’t rise to elite without el
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Filipinos have one of the most iconic physical assets: our calves! People love saying it’s just genetics, and sure, that helps! but we also train them nonstop. And trust me, the workout hits max intensity when the “Chismis” is good. Chismax!! 😂😂😂 #pinoy #fitness #training #filipino | Scaled.Athlete
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