NORTH MOBILE: Class spotlight on CoreSTRENGTH and Pole! This class uses resistance bands designed for little to no impact and is excellent for working on balance as well as overall strength training of all major muscle groups. Check out our full group ex schedule here: https://ysal.org/schedules/ and join us in class! | YMCA of South Alabama Inc
NORTH MOBILE: Class spotlight on CoreSTRENGTH and Pole! This cl…
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Southington Community YMCA on Reels
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23 reactions · 3 comments | Checkout Lorraine’s Story! #livestrong #southingtonymca | Southington Community YMCA | Facebook
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Southington YMCA Honoring Several Community Servants
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Activate Southington and The YMCA are proud to be part of Project ACES at Deryonski School. All Children Exercise Simultaneously #projectaces #deryonski #elementaryschool #ymca #aces #zumba #exercise | Southington Community YMCA
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