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YouTubeThe Sakura Yoga
Tight Hips? Your Psoas is Too Tight! #psoas #stretching #yoga
🙋‍♀️ Dans cette vidéo, retrouve un exercice simple à faire assis.e pour décoincer tes hanches bloquées et soulager tes douleurs dans le bas du dos, pour retrouver du confort dans tes mouvements, en détendant ton psoas en quelques secondes. Quand le psoas est trop sollicité, ce qui est souvent le cas, alors il vient tirer sur les ...
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