Performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk That's the power of "exercise snacks" Especially when timed 30 minutes to an hour before or after a meal Remarkable for improving postprandial glucose regulation __ From our BRAND NEW episode How to improve your metabolic health with HIIT, circadian-timed eating and sleep Watch it now: https://www.youtube.com/watch?v=O5eyylFGoaU | FoundMyFitnes
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