What's the longest fast you've ever done? Did You Know A 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair. Evidence supports the idea that one 36-hour fast per week is enough to activate longevity-related pathways in most people, while a twice-weekly schedule may be appropriate for those who tolerate fasting well. Going beyond this does not appear to provide extra benefits and could create unnecessary risks. Longer-term randomized
What's the longest fast you've ever done? Did You Know A 36-hour fa…
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What are the benefits of the 36-hr fast? (I’ll give you a hint, it’s called the Fat Burner Fast!). Who it’s for… (hint, it’s not for beginners!) When do we start? (Hint, it’s at the beginning of next week!) 😉 www.wickedwellbeing.com/36-fast or link in my bio #FastingInMidlife #PerimenopauseSupport #WomensHealth #FastingForWomen #WickNixon #MidlifeWellness #HealthyAging #BalanceYourBody #wickedwellbeing #healthyliving #familymeals #homemade #healthyfamilyfood #madefromscratch #nopreservatives #n
What are the benefits of the 36-hr fast? (I’ll give you a hint, it’s calle…
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