Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
Do the Incline Dumbbell Curl to Double Down on Your Arm Gains …
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10K views · 147 reactions |  Boost Your Bicep Game with Incline...
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10K views · 147 reactions |  Boost Your Bicep Game with Incline...
3.2K views1 week ago
FacebookDonald Goldstein
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
Incline Dumbbell Curls - Set the bench uo to a degree that a allow…
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TikTokpetermiljak
I love the incline dumbbell curl but the behind-the-back curl is another great option to bias the long head of your bicep. I’d say incorporating both exercises into your routine is a great idea #fyp #fitness #gym #bodybuilding
I love the incline dumbbell curl but the behind-the-back curl is anothe…
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TikToktylerpath
If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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