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TikTokfirstwebreathe
Before you go to bed... 478 breathing is a fantastic way to help you relax and get your #parasympatheticnervoussystem activated to allow you to fall asleep. Repeat 3-5x or as needed! Do you struggle with falling asleep?? Struggling with digestion, skin issues, or low energy? 🌿 Get my Emunctory Ebook and start cleansing your body naturally! Comment Drain to get more info�� Want to join our free FB group to start understanding the impact of this exercise on your own body? Comment HRV #sleepbetter
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