5:2 vs 16:8 fasting #intermittentfasting #fastingbenefits #fastingforhealth
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YouTubeSimeon Cvejoski
5:2 vs 16:8 fasting #intermittentfasting #fastingbenefits #fastingforhealth
- The Two most popular fasting protocols are the 5:2 fasting and the 16:8 fasting. - The 5:2 fasting protocol involves eating normally for five days a week and restricting calorie intake to 25% or total, or 500-600 calories on two non-consecutive days. - This approach allows for flexibility in food choices while still creating a calorie deficit ...
1.2K viewsApr 14, 2024
Shorts
I did an 86 hour water fast and I feel INCREDIBLE! Obviously I’m not a doctor, but I’ve been told by the experts that water fasting can help to significantly reduce the risks of cancer, alzheimers, and a ton of other health issues. Do your own research and talk to your own medical professionals but, I absolutely recommend it.
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I did an 86 hour water fast and I feel INCREDIBLE! Obviously I’m not a doctor,
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WATCH THIS Before You Try Fasting😯 #shorts #health #fasting #healthylifestyle
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