46 reactions · 34 shares | Do you know the difference between “total sugars” and “added sugars” on the Nutrition Facts label? Dr. Susan Mayne shares some “Food for Thought” on this sweet topic. | U.S. Food and Drug Administration | Facebook

Here’s how to do it 👇 When we try to manage sugar addiction, emotional eating, or constant cravings in our own strength, we end up right back where we started — frustrated, ashamed, and stuck in the same patterns again. But when Christian women surrender their appetite to God, everything shifts. He brings clarity where there was chaos. Peace where there was panic. Strength where there was struggle. And freedom where there was food obsession. This is the heart of food freedom: It’s not about wil