21K views · 627 reactions | ADDUCTOR MACHINE: il modo migliore per...
3:42
FacebookLuigi Colbax
21K views · 627 reactions | ADDUCTOR MACHINE: il modo migliore per...
Luigi Colbax. . ADDUCTOR MACHINE: il modo migliore per tonificare e sviluppare l'interno coscia. . . Anche questo attrezzo, come l'ABDUCTOR, nella mentalità comune sarebbe dedicato alle donne. . . Invece, può essere benissimo un complemento per sviluppare in modo armonico le cosce. . . Una volta la chiamavamo la "macchina della vergine ...
21.2K views3 weeks ago
Adductor Machine Workout
1.7K views · 1.6K reactions | Most men think the adductor machine is...
0:31
1.7K views · 1.6K reactions | Most men think the adductor machine is...
FacebookPrime Physiques
57K views6 days ago
EPHESPORT Hip Abductor Machine for Home Gym with Booty Resistance Band, Compact Glute Machine & Leg Exercise Equipment with 2-Level Adjustable Resistance, Butt Thigh Exerciser
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EPHESPORT Hip Abductor Machine for Home Gym with Booty Resistance Band, Compact Glute Machine & Leg Exercise Equipment with 2-Level Adjustable Resistance, Butt Thigh Exerciser
amazon
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1M views · 10K reactions | Size Building ‘Leg Workout’例Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:26
1M views · 10K reactions | Size Building ‘Leg Workout’例Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
628K views1 week ago
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