Advanced Cleansing Technique: Sutra Neti Explained
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Advanced Cleansing Technique: Sutra Neti Explained
3.7K views10 months ago
TikToksakthischoolofyoga
YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
Aug 26, 2019
ahamyoga.com
My glamour girl moment is finally here!🤪 I’ve been using a neti pot for many years now, and I can honestly say that it has changed my life. Neti is one of the ancient yogic cleansing practices known as kriya. I always get a kick out of introducing it to first timers and it’s one of my favorite things to share at our teacher trainings. Nothing like keepin’ it real by highlighting your snot bubbles with a group of new trainees! Yes, it’s awkward, it’s weird, it’s funny, but most importantly, it’s
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My glamour girl moment is finally here!🤪 I’ve been using a neti pot fo…
54.3K viewsSep 24, 2019
FacebookYogaBeyond
VEV09: The Two Poles of Wisdom: Neti Neti vs. Īśā Vāsyam
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VEV09: The Two Poles of Wisdom: Neti Neti vs. Īśā Vāsyam
5 views3 months ago
YouTubeSaaram The Essence
Tanya Bajaj | Yoga Instructor on Instagram: "Sutra Neti is one of the most powerful cleansing practices in Yoga, but it is NOT a DIY practice. It requires patience, gentleness, and most importantly, expert guidance. Based on the questions you’ve been asking about technique and safety, this reel gives you the 3 essential rules you must follow to avoid injury and maximize the benefits: ✨ 3 Rules for Safe Sutra Neti Practice: 1. Preparation is Key: Don't jump straight into Sutra Neti! You must mast
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Tanya Bajaj | Yoga Instructor on Instagram: "Sutra Neti is one of th…
11.9K views2 months ago
Instagramprayaswithtanya
Tanya Bajaj | Yoga Instructor on Instagram: "Jal Neti – The Yogic Sinus Cleanse 🌿 Mentioned in the Hatha Yoga Pradipika as one of the Shatkarmas (six cleansing techniques), Jal Neti is an ancient kriya where lukewarm saline water is gently poured from one nostril and released through the other using a Neti Pot. ✨ How to practice: 1️⃣ Fill a Neti Pot with lukewarm saline water. 2️⃣ Tilt your head slightly and pour water through one nostril. 3️⃣ Let it flow out from the other nostril. 4️⃣ Repeat
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Tanya Bajaj | Yoga Instructor on Instagram: "Jal Neti – The Yogic S…
12.2K views4 months ago
Instagramprayaswithtanya
Sam | Yoga on Instagram: "Arguably the coolest technique I learnt in India 🌀🇮🇳🪷 Sutra Neti is a traditional yogic cleansing practice (Shatkarma) aimed at purifying the nasal passages. It involves threading a tube through one nostril and pulling it out through the mouth. It’s a more advanced version of Jala Neti (water cleansing) - I usually start with this. ⚠️ Should only be practiced under proper guidance. #sutraneti #yoga #yogateacher #yogapractice #yogacleansingtechique"
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