LGBTQ+ Affirmative Therapy: Bare Minimum or Ethical Imperative? 🌈
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LGBTQ+ Affirmative Therapy: Bare Minimum or Ethical Imperative? 🌈
115 views5 months ago
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Natalia | Neuro-Affirmative Therapist on Instagram: "Keeping your thoughts bottled up or stuck around people who don’t get you isn’t just stressful—it’s wearing your nervous system down. That hyperarousal stays with you, even into bedtime. And when your brain won’t shut off—it’s not your fault. It’s the system on fire. Sleep isn’t a luxury. It’s how our brain resets those emotional systems. If your system’s constantly spinning — it’s time to calm it. Want a co-regulated sleep routine that actual
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Natalia | Neuro-Affirmative Therapist on Instagram: "Keeping your thou…
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Natalia | Neuro-Affirmative Therapist on Instagram: "When you’re autistic/ADHD, giving people too much grace is almost second nature. We hold onto the “good parts” of someone, waiting for them to grow, to show up, to meet us where we are. But too often, they don’t. Instead of pulling back, we stay. We convince ourselves the bond will deepen, even when the pattern is clear—they’re not capable of showing up fully. For me, I’ve realized one of my standards in friendship is presence. Not gifts, not
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Natalia | Neuro-Affirmative Therapist on Instagram: "When you’re autist…
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Natalia | Neuro-Affirmative Therapist on Instagram: "Finding out you’re autistic /ADHD later in life changes everything You start rewriting your entire story: The “normal” you thought you were living, the ways you masked and adapted just to fit in, and the exhaustion is revealed as a byproduct of always pretending It’s an identity crisis of understanding yourself. It’s hard, yer freeing. You were always different. And now you get to decide what alignment looks like for you. 🌿 #autisticAD
Natalia | Neuro-Affirmative Therapist on Instagram: "Finding out you’re …
187.9K views1 month ago
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Natalia | Neuro-Affirmative Therapist on Instagram: "A diagnosis isn’t the end It’s the beginning of finally understanding how your brain actually works It’s not a reason to give up It’s a blueprint For rest For pacing For strategy For a life that actually fits you You’re not broken You just need different instructions #fyp #neurodivergent #adhd #explorepage"
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Natalia | Neuro-Affirmative Therapist on Instagram: "A diagnosis isn’t t…
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Natalia | Neuro-Affirmative Therapist on Instagram: "Masking might get you through school, work, or social situations But it’s not sustainable And it’s not your fault you had to do it Unmasking isn’t about being louder It’s about coming home to yourself Have you spent most your life trying to fit in? #neurodivergent #autistictherapist #adhd"
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Natalia | Neuro-Affirmative Therapist on Instagram: "Masking might get …
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Natalia | Neuro-Affirmative Therapist on Instagram: "If therapy never really worked for you, you’re not crazy You’re probably just neurodivergent and sitting in a one-size-fits-all system Most therapy models were designed for neurotypical brains and insurance mostly covers evidence-based treatments, so that’s what agencies use But a lot of those approaches don’t work for us unless they’re modified correctly And if your therapist doesn’t understand neurodivergence, they probably won’t know how to
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Natalia | Neuro-Affirmative Therapist on Instagram: "Rest to rally ✨ Is t…
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