Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn. Equipment needed: 2 light dumbbells 2 medium dumbbells | PS Fit
30:14
Join Anna Renderer for a functional strength routine that is perfect if y…
186.5K viewsJan 28, 2021
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Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed: 2 light dumbbells 1 medium dumbbell 1 bath towel | PS Fit
30:35
Join Anna Renderer for a 30-minute arms- and abs-focused workout. Y…
160.2K viewsJan 22, 2021
FacebookPS Fit
Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Recommended equipment: 2 light dumbbells Wardrobe: Outfits by Avocado Shoes by APL - Athletic Propulsion Labs | PS Fit
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Join Anna Renderer for a 30-minute workout that will help you develo…
72.3K viewsAug 6, 2020
FacebookPS Fit
Free Workout from 21 Days to Kickstart Your Fitness
Free Workout from 21 Days to Kickstart Your Fitness
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