Yellow Train School on Instagram: "Music has a way of softening hearts, starting conversations, and reminding us that we belong to something bigger. This year, Soul Notes returns as more than a concert — it’s an evening of togetherness, reflection, and shared purpose. On December 19th, our students, teachers, and community come together to create music that carries meaning beyond the stage. Be a part of a night where every note matters. Register now — link in bio. #SoulNotes #YellowTrainSchool #

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AmarAtma । Grief + Letting Go Coach on Instagram: "Somatic grief is how grief expresses itself through the body. Grief tightens the chest. It weighs on the breath. It lives in fatigue, tension, numbness, and ache. We don’t only grieve through thoughts and emotions. We grieve through the body. This is why nourishment matters. To nourish your grief, nourish your body. Rest is part of grieving. Care is part of letting go. Letting go is not forcing release — it’s allowing flow. During the holidays,