K I M F R E N C H 🇬🇧 NASM CPT | 3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅... | Instagram
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Instagramkimfrench87
K I M F R E N C H 🇬🇧 NASM CPT | 3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅... |
1,855 likes, 10 comments - kimfrench87 on December 21, 2025: "3 major squat mistakes we’ve all made at some point:-⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. tuck your pelvic in and keep your neck and spine neutral at all times.⚠️ incorrect foot placement and weight distribution can cause caving of ...
196.1K views2 months ago
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
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Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
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Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
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Santanu | Fitness | Confidence on Instagram: "❌ STOP using the abs roller like this. Most people think abs roller = six pack. Truth? 👉 Wrong posture = back pain, no abs, zero core strength. If your lower back is arching, hips dropping, or core loose — you’re not training abs, you’re destroying your spine. ✅ Perfect abs roller posture means • Neutral spine • Core braced like a plank • Slow controlled rollout • No ego reps • Quality > quantity 💥 This is why: Your abs don’t show Your lower back h
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Santanu | Fitness | Confidence on Instagram: "❌ STOP using the abs roller like this. Most people think abs roller = six pack. Truth? 👉 Wrong posture = back pain, no abs, zero core strength. If your lower back is arching, hips dropping, or core loose — you’re not training abs, you’re destroying your spine. ✅ Perfect abs roller posture means • Neutral spine • Core braced like a plank • Slow controlled rollout • No ego reps • Quality > quantity 💥 This is why: Your abs don’t show Your lower back h
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
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Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
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