8.2K views · 552 reactions |  5 EXERCISES TO GROW MASSIVE ARMS ...
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8.2K views · 552 reactions |  5 EXERCISES TO GROW MASSIVE …
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
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FacebookPetra Genco
1.7M views · 6.4K reactions | Your partners back WILL THANK YOU this stretch is amazing! It helps lengthen and stretch the muscles of the arms and back that are often tight due to rounded poor posture! Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #viralpost | Moore Wellness | Facebook
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1.7M views · 6.4K reactions | Your partners back WILL THANK YOU t…
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FacebookMoore Wellness
1.5M views · 9.5K reactions | If you were looking for a way to add more thickness to your arms this is what you’ve been looking for  Revere grip EZ bar curl is an excellent exercise which targets brachialis and brachioradialis. This muscles are located on the outer part of the arm. If you want to level up your arms check out my “ARMED” training program, link in bio 欄 | Petar Klančir IFBB Pro | Facebook
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1.5M views · 9.5K reactions | If you were looking for a way to add mor…
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FacebookPetar Klančir IFBB Pro
79K views · 3.2K reactions | Every rep is a step closer to making history! Pushing the limits with this insane biceps workout—no shortcuts, just pure grind. The journey to the biggest arms in the world continues!  #AfricanDiamond #BiggestArmsInTheWorld #BicepsOfSteel | Elie Champion | Facebook
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79K views · 3.2K reactions | Every rep is a step closer to making hist…
39.1K views6 days ago
FacebookElie Champion
463K views · 1.9K reactions | This dynamic move keeps my arms and core sculpted at 55! It powerfully targets your core, arms, hip flexors, quads, and glutes. I love how it tones my arms while engaging my obliques and strengthening my core – goodbye, flabby arms! For best results, do 15 reps for 3 sets. I use 5-pound dumbbells for the perfect challenge. #thisis55 #over50andstrong #tonedabs #absworkout #strongcore #tonedarms #obliques #Womenover50 #genx | 50plusdaily | Facebook
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463K views · 1.9K reactions | This dynamic move keeps my arms an…
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4.4K views · 2K reactions | This hammer curl combo is no joke! It’ll challenge your form, your focus, and your arms—exactly what your upper body day needs. Grab a pair of dumbbells, SAVE this, and try adding it into your next lift session. Your biceps will thank (or hate) you later! #HammerCurlCombo #UpperBodyChallenge #BicepsOnFire #StrongArmsStrongYou #30DayChallengeWithJen | Jen Besecker | Facebook
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4.4K views · 2K reactions | This hammer curl combo is no joke! It’l…
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