Kat.Ashtanga on TikTok
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TikTokkat.ashtanga
Kat.Ashtanga on TikTok
Discover the art of vinyasa transitions in yoga, building heat and fluidity in your practice. Share your favorite transition pose! 🔥🧜‍♀️ #yoga #yogapractice #ashtanga #vinyasa #yogalife #yogigirl Kat.Ashtanga(@kat.ashtanga). Open Your Eyes - Ilkan Gunuc & Osman Altun. The art of vinyasa.... the transitions that we do to and from ...
265.8K viewsFeb 24, 2023
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Practice and Training at the same time… The Flexi Program-Dorothy Ashtanga Vinyasa Yoga Teacher Training (200hr) 1. Self practice arrangement Practice hours will be logged according to the attendance of weekday morning Mysore, Dorothy Sunday Mysore, and Ashtanga Led classes at Yoga Mala. (Trainees are free to organize their hours according to their work schedules Mysore = self-practice Feel free to start learning the sequence in the Mysore classes (Monday through Thursday schedule class and Doro
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