Ashtavakrasan Benifits ▪️strengthens your back, arms, and abdominals; and it stretches the back body and back of the legs. ▪️It improves your posture and body awareness. ▪️Astavakrasana can boost energy, fight fatigue, and help build confidence. ▪️Strengthens your thighs, core, chest, arms, and back of your wrists (wrist extensors) ▪️ Stretches the palm sides of your wrists (wrist flexors), which counteracts the effects of typing ▪️Provides a twist to the lumbar spine. #improve #strenth #strenth
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