Fühlt ihr euch auch schon wieder total gestresst? Dabei hat doch das Jahr gerade erst losgelegt. Helfen soll da die Wurzel der Ashwagandha-Pflanze. Vor allem bei Stress oder Schlafproblemen soll sie wahre Wunder wirken. #DieRatgeber | Hessischer Rundfunk
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Oct 23, 2019
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First-time harvest! We grew our own ashwagandha root this year, and I’m hooked. Around here it’s an annual, so the roots stay on the smaller side—but it’s such a gorgeous plant to landscape with that the harvest feels like a bonus. 🌿 Processing is simple: dig up the plant, snip the roots for drying, compost the stems and leaves, and save the berries for seed to plant again next season. Once dehydrated and ground, the roots turn into the golden powder you’ll often see in wellness shops. Ashwagan
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