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Using the Assisted Pull-up Band or Machines to get your pull-up 🙈 I know I know…it might make sense to use a band and slowly make the band lighter each week theoretically 😅 But what I found from working with thousands of women is that it barely ever works. So instead of me telling you what NOT to do…let’s chat about they why and what you can do instead Why? The band flings you up at the hardest part of the pull-up…the bottom. So you’re never actually strengthening the part you need too… What t
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