Five adductor exercises to keep you from tearing your groin: 1. Lateral Lunge Targets your adductors dynamically while improving mobility. 2. Sumo Squat A squat variation that lights up your inner thighs. 3. Assisted Cossack Lunge Works both your adductors and abductors while building mobility in the hips. 4. Medial Leg Lifts A simple but effective way to isolate and activate your adductors. 5. Copenhagen Planks An isometric hold that builds serious strength in the inner thighs. Train your adduc
Five adductor exercises to keep you from tearing your groin: 1. Lateral …
13.1K views9 months ago
FacebookAlejandro Matias
Here are 5 adductor exercises to help you avoid a groin tear: 1. Lateral Lunge – dynamic stretch for your adductors 2. Sumo Squat – targets the inner thighs 3. Assisted Cossack Lunge – trains both adductors and abductors 4. Medial Leg Lifts – simple but effective 5. Copenhagen Plank – brutal isometric strength builder Train smart. Protect your groin. Stay mobile. | Alejandro Matias
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Here are 5 adductor exercises to help you avoid a groin tear: 1. Lat…
23.2K views11 months ago
FacebookAlejandro Matias
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