Assisted Split Squats are a great way to gradually increase your hip and ankle flexibility. If you're new to these positions or are limited with your flexibility, using something to support yourself in the position is the perfect way to give your body confidence! Plus, taking away the balance element gives you more time in the bottom position. When this becomes more comfortable, you can really work on pushing yourself down lower and then trying to hold it unassisted. This drill replaced a majori
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Assisted Split Squats are a great way to gradually increase your hi…
9.1K viewsSep 7, 2024
FacebookTom Morrison
The assisted deep split squat from smm is hands down one of the best ways to improve your ankle flexibility for helping your overall squat depth, doing one side at a time you can also check for imbalances #ankle #ankleflexibility? #ankleflexiblity #anklemobility #squatdepth #squatmobility #improveyoursquat #squat #hipstretch
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The assisted deep split squat from smm is hands down one of the be…
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82K views · 1.2K reactions | The assisted split squat, such a good exercise for your ankles, knees and hips! You can try this with a doorframe  #mobility | Tom Morrison | Facebook
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82K views · 1.2K reactions | The assisted split squat, such a good …
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4.8K views · 151 reactions | I have a wonky squat!! If you identify with that it could be be caused by your ankles... Using the split squat we can quickly assess if your ankles have the same range, as well as checking out any strength imbalances that would lead to a wibbly wonkily squat. https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
4.8K views · 151 reactions | I have a wonky squat!! If you identify with t…
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49K views · 1.1K reactions | The quickest and most effective way to highlight mobility & stability issues - and also a really nice squat variation. I like it because you get to use your arms  https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
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49K views · 1.1K reactions | The quickest and most effective way t…
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7.1K views · 194 reactions | The Bodyweight Squat doesn't get enough...
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If you're trying to improve your squat depth while learning to keep your back straighter the Crossed Arm Kickstand Squat is the one for you!! It’s just enough assistance to get familiar with the deeper squat position without getting frustrated, AND it helps you to focus on lifting your torso into a more upright position! Do 1-3 sets of 5-10 controlled reps per side as a warm up, and try adding pauses & wiggles in your bottom position! After you have done each side, retest your normal squat and s
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If you're trying to improve your squat depth while learning to kee…
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==THE BEST SQUAT TIP!== What we want to establish is where you…
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33K views · 530 reactions | The Cossack squat is an awesome hip …
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If your knees collapse in when you squat, try this 9090 variation! Nor…
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