The Perfect Problem
The Perfect Problem
May 7, 2025
byu.edu
Perfectionism isn’t just about high standards—it’s often a defense mechanism. For many neurodivergent individuals, perfectionism develops as a way to avoid criticism, rejection, or failure. If everything is flawless, then how can it be my fault? But the pressure to get things *perfect* can lead to procrastination, avoidance, and burnout. The truth is, perfection isn’t the goal—progress is. ADHD coaching helps you shift from perfectionism to action by teaching nervous system regulation, emotional
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FacebookMike Patterson
Perfectionism often shows up as discipline or high standards, but underneath it is a very human instinct: self-protection. When the brain keeps delaying action to avoid judgment, failure, rejection or disappointment, confidence never gets trained. Rewriting the same email, post, or slide deck feels productive, yet growth only happens once something is released into the world. So, don’t focus on how to make something better, focus on the smallest imperfect version you could put out today. Done is
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