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Posture. Structure. Base. The Foundation of Real BJJ Self-Defense. In real self-defense, strength fades fast—but alignment, posture, structure, and base stay with you. In this video I break down how these core BJJ principles let you stay safe, create space, and control an attacker before they ever control you. | Apex Fitness & Martial Arts - SBA Kalispell
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Core Black Brazilian Jiu Jitsu Mens BJJ Gi
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These Are The 6 Best Core Exercises For Brazilian Jiu Jitsu Athletes
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Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Jiu Jitsu FLO
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