Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

HOW TO CRACK YOUR BACK at HOME - (Three Ways to Crack Your Own Back)

Back In Black 😊

How to play AC/DC - Back In Black intro on drums #drums #drumcover #acdc #backinblack #shorts

AC/DC - Back in Black DRUM COVER #drums #acdc #drumcover

AC/DC - Back In Black (Live at Donington, 8/17/91)

AC/DC - Back In Black (Live At River Plate, December 2009)

AC/DC - Back In Black (Live Toronto, 2003)