POV: you want to be a gym baddie from the back & a Pilates princess from the front >> look no further my @weglow guides have got you Some key things if you want to grow 🍑 also coming from someone who hates squats, there are other ways 😅🤍🌶️ Progressive overload 🤝🏽 Lifting heavier over time builds real muscle and curves Single-leg exercises 🤝🏽 honestly my favourite. These challenge stability and target the glutes more directly & deeply & also so great for the core Form 🤝🏽 yes yes yes, ov
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