Some people reach for baking soda when heartburn hits. And yes—it can temporarily neutralize stomach acid. But here’s the problem: you actually need stomach acid to digest food properly. So while ¼ to ½ teaspoon in water might give short-term relief, it doesn’t solve the real issue—and taking too much can dangerously alkalize your system. That’s why it’s best used only in emergencies, not as a long-term solution. ✨ Watch now to learn why fixing the root cause is safer than quick fixes. . . . #He