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Back Muscle Training: 90 Degrees #ballet
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TikToklifeof.lori
“Use your BACK to move your arms.” Why? Because a strong back is the foundation of every accomplished ballerina. Your most impressive moves are supported by often-overlooked muscles like the upper back, rotators, and calves. Strengthen and engage these muscles to elevate your performance and achieve a stronger, more graceful dance. Hope this helps! | Runqiao Du Ballet Coaching
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“Use your BACK to move your arms.” Why? Because a strong back is the foundation of every accomplished ballerina. Your most impressive moves are supported by often-overlooked muscles like the upper back, rotators, and calves. Strengthen and engage these muscles to elevate your performance and achieve a stronger, more graceful dance. Hope this helps! | Runqiao Du Ballet Coaching
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FacebookRunqiao Du Ballet Coaching
The ballerina's back muscles are amazing #ballet
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The ballerina's back muscles are amazing #ballet
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FAV CLUMSY BALLERINA BACK IN BALLET✨🫵 Mrs. Victoria was recording🥳 #ballettok #balletcore #pointe
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TikTokballetblondie
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💘 Save this 3Min Back Routine At Home! 💘 full glow up on my yt (link in bio) 🧘🏼‍♀️ Ballerina back at home exercises ✨ Easy and effective back workout for beginners at home 🎀 #studiobymargarita #glowup #nyc #pilates #backworkout
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TikTokstudiobymargarita
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this* and my back exercises… because I like torturing my flexibility #ballet #flexibility #balletflex #balletcore #backflexibility
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