If you struggle to touch your toes or get into deep stretches, don’t worry. Here’s how to safely improve your flexibility and mobility with smart regressions. • Bar stool hamstring stretch: Place one leg on the stool, hinge from your hips, and keep your spine neutral. Don’t round your low back. Think about pushing your hips back while keeping your chest tall. You’ll feel a deep stretch in your hamstrings. • Lunge-based hip flexor stretch: Grab two mobility sticks or hold onto a stable surface fo
1:05
If you struggle to touch your toes or get into deep stretches, don’t worry. Here’s how to safely improve your flexibility and mobility with smart regressions. • Bar stool hamstring stretch: Place one leg on the stool, hinge from your hips, and keep your spine neutral. Don’t round your low back. Think about pushing your hips back while keeping your chest tall. You’ll feel a deep stretch in your hamstrings. • Lunge-based hip flexor stretch: Grab two mobility sticks or hold onto a stable surface fo
9K views11 months ago
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