Did you know the side plank clamshell can be a great exercise for fixing IT Band pain? Those who have this injury will have pain on the lateral side of their knee where the IT Band connects. This problem starts however all the way up at the hip often due to an inactive or poorly coordinated glute medius which causes a near by muscle (The TFL) to become over worked and increase the tension on the IT Band. Therefore in order to fix the pain at the lateral knee we need to fix WHY the pain started a
0:39
Did you know the side plank clamshell can be a great exercise f…
6.7K viewsMar 28, 2018
FacebookSquat University
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
7 Side Plank Variations That Scale Down and Level Up the Core Exer…
Oct 7, 2022
shape.com
Side Plank Exercises: Complete Guide To Build Toned Oblique
Side Plank Exercises: Complete Guide To Build Toned Oblique
Feb 2, 2025
fitliferegime.com
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
The side plank clamshell is one of my favorite exercises to use during my warm up. Whenever you squat we want the hips, knees and ankles all in an unwavering alignment. This allows us to produce efficient force and power for lifting big weight and decrease injury risk.👍🏼 . One of the reasons technique faults like hip shifts or knee cave occur is due to imbalances in strength and stability – and the weak link is often at the hips. If we zoom into your lateral hip we find a muscle called the glu
1:01
The side plank clamshell is one of my favorite exercises to use durin…
397K viewsJun 25, 2019
FacebookSquat University
Side Plank
Side Plank
641 viewsSep 16, 2009
muscleandstrength.com
Banded Clamshell
0:12
Banded Clamshell
70.3K viewsMar 29, 2021
YouTubeOPEX Fitness
0:15
Banded Side Plank Clamshell
3.7K viewsSep 20, 2022
YouTubeThe Strong Collective
0:45
Core Exercises: Side Plank With Leg Lift
229.6K viewsMay 17, 2012
YouTubestoneclinicPT
Side Plank Banded Leg Lifts
61 viewsMar 15, 2024
YouTubeVitality Performance & Physical Therapy
0:34
Lateral Band Walk
401.8K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:13
Banded Lateral Walks
236.5K viewsJan 21, 2021
YouTubeOPEX Fitness
7:55
BAND OBLIQUE WORKOUT - NO ATTACHING
867.8K viewsApr 6, 2021
YouTubeFit Gent
3:44
Banded Lateral Walks
90.3K viewsMar 15, 2019
YouTubeSusan Niebergall Fitness
0:53
Band Placement for Sidesteps
31.5K viewsNov 19, 2017
YouTube[P]rehab
0:36
Glute Bridge w Band NEW
115.9K viewsApr 30, 2019
YouTubeChiroUp
0:46
Side Plank Pulses
56.4K viewsMar 1, 2016
YouTubePFITtv
Side Plank Hip Taps
95.2K viewsJul 22, 2020
YouTubeFunctional Bodybuilding
1:53
Plank Row Using Resistance Band
42.1K viewsMay 27, 2014
YouTubePUSHPFWI
1:32
Resistance Band Exercise: Bent Over Rows
220.4K viewsApr 3, 2020
YouTubeVive Health
0:19
Side Plank Clamshell
294.8K viewsDec 27, 2017
YouTubeMarcus Filly
0:43
Kneeling Side Plank + Leg Lift
17.6K viewsDec 12, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
0:18
How To Do A Side Plank
78K viewsFeb 1, 2018
YouTubePureGym
0:49
Lateral walk with exercise band
90.5K viewsApr 15, 2014
YouTubeRehab My Patient
0:30
Side Plank Cable Row
31.3K viewsJun 12, 2013
YouTubeMomentum Physical Therapy and Performance …
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
0:41
Side Plank Progression: Beginner to Advanced
4.1K viewsSep 22, 2018
YouTubeElevate Physical Therapy & Fitness
0:56
5 Tips for Better Lateral Band Walks
218.5K viewsJun 17, 2017
YouTubeBret Contreras Glute Guy
0:42
Lateral band walks | Ohio State Sp…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
0:35
Side Planks - Ask Doctor Jo
286K viewsOct 21, 2016
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder