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Benefits of One-Knee Posture Throws: ⚾ Allow catchers to work on throwing from correct power position Todd Coburn -The Catching Guy, walks us through the one-knee posture throw and discusses how it helps catchers. Watch more catching videos here: https://bit.ly/3eWvUd4 | Baseball Coaches Insider
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Many catchers make this single knee stance misake Having your knee that’s down be under your shoulder can: ❌ Give a smaller target ❌ Make it harder to slide to the side ❌ Cause your hips to pop to the side Rotate your knee out and get a stronger and wider stance! #baseball #softball #catcherdrills #catchingtips | Catching Made Simple
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