Improve Your Overhead Tricep Extensions with Expert Tips
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Improve Your Overhead Tricep Extensions with Expert Tips
75.6K viewsMar 11, 2025
TikTokbenwilcoxfitness
Here is Erin Stern performing leg extensions while we monitor EMG activity. As you can see, by focusing on the muscle and squeezing in the shortened position you can increase muscle activation compared to simply driving the pad up and down. Ben Pakulski IFBB Pro | The Muscle PhD
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Here is Erin Stern performing leg extensions while we monitor EMG …
147.9K viewsAug 31, 2015
FacebookThe Muscle PhD
Not all reps build muscle. It’s the ones at the end, the grinders, when the bar slows and your body demands total focus, that send the growth signal. Skip those, and you’re just moving weight. Chase them, and you build the machine. Comment “OPTIMIZE” and I’ll send you the full 12-part muscle-building framework built for men over 35. | Ben Pakulski IFBB Pro
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Not all reps build muscle. It’s the ones at the end, the grinders, whe…
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Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25 👈 Full Video here. | Ben Pakulski IFBB Pro
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Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.co…
13.9K viewsDec 8, 2016
FacebookBen Pakulski IFBB Pro
Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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Training after 40 isn’t about doing less. It’s about training smarter. - …
45.4K views7 months ago
FacebookBen Pakulski IFBB Pro
Most men chase numbers. Few chase mastery. If your pec isn’t working through every millimeter of the rep, you’re not training the muscle, you’re just moving weight. Shift your focus from the bar to the body. From the outside to the inside. When you can contract fully and control the resistance on the way down — that’s when you’ve earned the right to increase the load. Quality before quantity. Always. Comment “Max Muscle” and I’ll send you the full 12-part muscle-building framework built for men
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Most men chase numbers. Few chase mastery. If your pec isn’t w…
846 views5 months ago
FacebookBen Pakulski IFBB Pro
Today’s morning execution tip: . .High cable curls are a great exercise for working the short end of the bicep range. The key to getting the bicep fully shortened is maximum supination at the end of the curl. Cables are great for this because they will supply maximum force against the bicep in the shortened range. . .For more execution tips head over to mi40nation.com or check out our free videos on youtube. . .#muscleintelligence #mi40 #benpakulski #muscleexpert #mi40nation #bpak #educateanddom
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Today’s morning execution tip: . .High cable curls are a great exerc…
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