SUPINE SLIDER RUNNERS This is a great functional exercise for strengthening the Hamstrings, and extremely beneficial for runners and athletes.🏃‍♀️🏃‍♂️ The reason is that it focuses on strengthening the Hamstrings in an eccentric contraction. During the movement in which the leg straightens (from bent to straight), the Hamstrings have to resist against the slider and slow the straightening of the leg. Why is it important to strengthen the Hamstrings in an eccentric contraction? Because during w
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SUPINE SLIDER RUNNERS This is a great functional exercise for stren…
57.8K viewsJan 26, 2022
FacebookMuscle & Motion
Sliders are such an amazing tool. They can be used to both progress but also REGRESS movements. One of my favorite ways to use them recently is actually with ACTIVATION based movements. They can help add variety to those basic movements so you can even target muscles you may not be able to otherwise. Like the bird dog. You can add in the slider to not only help you avoid arching your lower back to better activate your glutes but also add in the abduction to better target that glute medius. You c
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Sliders are such an amazing tool. They can be used to both progres…
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