Daniel Palicuk 🇸🇰🇺🇸 on Instagram: "ALL 4 of these have something in common that you’re not focusing too much on when training the bicep or any other muscle. That is the CONTRACTION of the bicep at the flexed point of the movement. . With all of these we’re squeezing the bicep extra at the top of the rep. For the Adam’s apple crusher (Head banger) & Guillotine bicep curl we’re going to the neck not the forehead. Put your hands to your neck vs the forehead. Notice that extra squeeze in the bic