This Routine Targets Your Biceps and Triceps With Only Your Bodyweight
This Routine Targets Your Biceps and Triceps With Only Your Body…
Jan 6, 2022
self.com
Biceps & Triceps Workout for Bigger, Stronger Arms || Wait and Watch
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Biceps & Triceps Workout for Bigger, Stronger Arms || Wait and …
176 views2 months ago
YouTubeWait and Watch
Norbert Leslie Junior on Instagram: "✅ MONDAY – PUSH (Chest, Shoulders, Triceps) Weights • Bench Press – 4×6–8 • Incline Dumbbell Press – 3×8–10 • Overhead Shoulder Press – 3×6–8 • Lateral Raises – 4×12–15 • Triceps Dips or Pushdowns – 3×10–12 Finisher • 10 min incline treadmill walk or bike ⸻ ✅TUESDAY – PULL (Back, Biceps) Weights • Pull-Ups or Lat Pulldown – 4×6–10 • Barbell or Dumbbell Rows – 4×8–10 • Face Pulls – 3×12–15 • Barbell or DB Curls – 3×10–12 • Hammer Curls – 3×10–12 Cardio • 15–20
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Norbert Leslie Junior on Instagram: "✅ MONDAY – PUSH (Chest, Sho…
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