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BioDynamic Breathwork, developed by Dr. Rudolf Steiner, is a powerful way of working with the human breath. Sitting quietly in a room or outdoors, people bring their attention to breathing into any areas in their body where they feel tension. Through this awareness, accessing your own inner safe space becomes possible. This workshop will teach you how to develop techniques for letting go of tension and deepening your meditation practice. Learn more and register for Free here: https://theshiftnet
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